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  1. #1
    Michael Sioda
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    Arm Bar Evolution

    I love this video - it makes me want to work arm-bars all day.

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  2. #2
    Tony "The Goods" Garcia
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    Ahh, poetry in motion!
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  3. #3
    David Rosado
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    Great vid. Had to post it to my tumblr.
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  4. #4
    Mike Noronowicz
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    this shows me where i've went wrong and what i should correct , Roy got some great teaching
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