Drilled the shit out of Manny's kneebar from half guard this morning. Great setup.
Emphasis on squeezing the knees to control the trapped leg is obviously massive.
Drilled the kneebar, then the toe hold he shows on the free leg over and over and over, as you do.
Going back to the kneebar I found myself instinctively going to the toe hold on the trapped leg this time; the one I was setting up for the kneebar.
Anyone else see this as a stronger move, or equally as strong at least? Is there something I am missing that makes the kneebar higher percentage? I just found that combining the kneebar movement with the toe hold hand grip at the top and simultaneously hyper extending the knee and twisting in the toe hold made for a really strong, effortless sub.