What kind of strength and conditioning program is the best for MMA?

[Omran Meshar]

I just want to get different opinions on strength and conditioning.

[joeln]

My trainer does a combination of core, plyometric, muscle endurance, and strength building exercises with the emphisis on core strength and muscle endurance. Lots of circuts. Lots.

[Gannard Reyes]

Thanks for asking the question, I am really looking hard into training to get into shape so I can fight. I am needing to loose weight. Do programs like the P90X help out with this or should I look into something different to start out with. (just to help with the weight loss and develop cardio not to learn to fight)

[joeln]

I have a student who swears by P90X, says he never felt so good. But like with any temporary program, once it is over you can't just start pigging out and sitting on the couch. The key to long term results is making subtle life changes in diet and exercise....calories in vs. calories out.

[Ryan34]

Crossfit is a good way to get in shape for MMA. Crossfit is a balanced full body workout that combines cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over long distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. I believe crossfit is perfect for MMA because not only will you receive the great conditioning when using the program, but you will also save time so you can coordinate other aspects of training such as sparring in your routine. An average crossfit routine is around 10 to 15 minutes. If you want to learn more and view an example of a workout routine you can go to crossfit.com or crossfithardcore.com. Hope this helps. Good luck!

[Eddie Bravo]

If I was gonna do MMA I would prolly get into a kettle bell program, Joe Rogan swears by them

[Dennis Martinez]

KETTLE BELLS and OLYMPIC RINGS

[Chris Herzog]

KETTLE BELLS and OLYMPIC RINGS

Agreed!

[Dustin C.]

And how would you get into a kettle bell/olympic ring program?

[joeln]

do you have any gymnastic facilities in your area? They would know all about olympic rings and they may have a program or a personal trainer who would work with you. That type of strength would be super beneficial in MMA. Kettlebells are excellent as well. Go to your local gyms and see if they offer kettlebell classes or if they have any trainers familiar with that type of training. Good luck in your search.