Torn MCL and Meniscus...suggestions

[Jason "Kermit" Frayer]

Awww man that sucks! Just when we finally got rolling with each other too!! Not sure what better advice I can give but if I can do anything to help out let me know!

[Kyle Wright]

Awww man that sucks! Just when we finally got rolling with each other too!! Not sure what better advice I can give but if I can do anything to help out let me know!

thanks Kermit. I'm still going to be supporting 10p Santa Fe full time. Still gonna try and do some sort of drills or something sometime soon. Maybe a month or so. I'm sure I'll be good for something. As far as helping me out....I'm gonna put a bounty out on Jose-mar Palhares' head. Kidding...let him know I'm ok.

As for the rest of my 10p brothers, thanks for all the support. Means a lot. Anybody remember what episode of JRE he was talking about the meniscus replacement? The thing he said works so well?

[Kyle Wright]

Thanks for all of the support guys. Just left the doctor and got some good news. Steel brace for 6 more weeks and no contact until August. That means no Gracie El Paso or Gracie Worlds still...but it beats the hell out of being out 6 months. Just gotta work hard during my physical therapy. I'll be back on the mats tearing em up soon enough.

[Jason 'J-Faz' Farren]

When it's ready make friends with an exercise bike.
In the mean time any exercise that elevates your heart rate will help maintain your cardio, so lifting weights at a higher pace with lighter load (arms, upper body obviously) is an option.

[Steeyle]

Good Kyle that's awesome man, I've been in a similar boat here in phx. Got a partial tear in my acl, got a follow up on the 20th to see what the next step is. In the meen time I've been strengthing my left leg a lot! I was gonna make a video of a technique john taught us for strength and cardio so everyone that's down to one leg could rep it hard.. I was gonna make a little competition out of it even just so we can keep our competitive drives up! ill try and do it tonight and post it. Really though man that's good to hear, gives me a little bit of hope that maybe ill get a speedy recovery too!