For Myself depending on what sort of lack of motervation it is If its just general Cant be bothered after work i push through make myself do it because i always find after a sesh no matter how stuffed i was or am i still feel great.
If its more A burnt out fatigue have a few days of relax get your head in the game and back on the mats
If its more A burnt out fatigue have a few days of relax get your head in the game and back on the mats
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