In the video link, at 1:25, Mendes goes into a rolling guard pass that is really sweet. I have analyzed this short 3 second clip over and over and managed to hit it in rolling a few times. However, I don't know if I am doing it right and/or like Mendes does in the video. I just go for it and it works out. Anyone care to shed any light on this?
http://www.youtube.com/watch?v=D1Xo9HTqS7g
http://www.youtube.com/watch?v=D1Xo9HTqS7g