
Originally Posted by
Ehsan_Karam
Ryan, what kind of recovery supplement/shake are you taking after your werkouts?
It varies depending on where I am, and what I'm doing. When I have to go from Lifetime straight to NLC I use just Optimum Nutrition Whey, Optimum Nutrition Waxy Maize, and 3 Optimum Nutrition BCAA capsules. I usually include some raw almonds, and an apple with that. If I'm at home it's 2 bananas, several scoops of Greek yogurt, Flax oil, Almond Milk, 1 scoop of Optimum Nutrition Serious Mass, and that is usually with a meal on top of it. I have been taking a supplement before bed that I really don't feel has much of a tangible effect, so I doubt I'll continue with that when it's gone.
I'm seriously considering buying a blender, and small fridge/freezer to put at NLC if Nate will let me. I'm up there so much that I really could use a place to keep some proper food. I never get enough calories, and after the competition June 30 I'm going to try to put on some mass, and I'm going to need to consume some serious calories/nutrition.