Results 1 to 2 of 2
  1. #1
    highlygifted81 is offline
    Array
    School
    Charles Gracie
    Location
    tracy ca
    Posts
    22

    Back problems any help

    I just tweaked my back pretty good. Still not sure exactly what I did. I`m thinking pinched nerve.
    Was wonder if anyone else has had this problem? What can help heal it quicker, dull out the pain?

    Thanks
    Reply With Quote Reply With Quote  
  2. #2
    Jeremy Gates is offline
    Array
    School
    10th Planet Rochester
    Posts
    761
    I have the same issue. A few weeks ago I went for a guillotine and randomly tweaked my back. I didn't go to the gym for a week or so and it felt alright. I was back to the gym maybe 2 weeks. After rolling it felt ok just normal soreness. Last night I went for a other guillotine and again tweaked my back. I'm not sure what is causing the issue, if it's the way I'm crunching or what. I would just sit out and let it heel. Do back stretches before and after rolling. Thats all I got
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules