before I sign up and drive the 4 hours to get there, can a guy who has only done limited no gi bjj and has never been trained on any 10th planet system benefit? Please don't mistake my intent here, I am wondering who this seminar is designed for. I don't want to be the old fat guy who slows the class down for everyone else because everything has to be explained to me. The only rubberguard stuff I know I have seen on you tube and this website and I am trying to stick to the very basics - mission control kung fu move zombie etc.