I'm going to try this in my workouts. See if I get more out of it. I can't wait!! Already put 2 hours+ into workouts, everyday other then sunday or when I feel off. Its going to be insane when I add training on top of that. Fuck it I'll work graveyard if I have to. I love combat 'sports' way to much, lol.
I don't think Marcelo Garcia was a superior athlete. A introspective and intuitive dude to be sure. But I don't see anything from his body type that stands out aside from his calves, lol. He says he just trains Jiu Jitsu though. Nothing else.. So one has to imagine the hours and hours he has put in. I was getting there in wrestling but I was cutting and staying at 112, lol. Not exactly ideal for physical attributes and growth.
I don't think Jiu Jitsu is the type of art were you will really have some freak of nature having a lot more success then everyone else. I mean yeah you'll have some monsters in the ADCC like Joao Assis or Popovitch but everyone gets beaten. Their success and losses come from one thing more then anything, and that is timing. Timing, timing, timing. Drill, drill, drill. Cut down that reaction time and get those transitions down and anyone can be a champion. Now some people will need to tweak some things. If your overweight you'll need to focus on cardio, if your small then you'll need weights. But its no different then boxing really. You wanna punch hard and fast? Then punch things with a instructor over your shoulder, lol.