just 15 reps of anything, and you notice the difference. I heard Bj Penn would do a move like hundreds of times when he had seen it for the first time. Also: it gets you warm and ready for stretching!

I just wish people would be more into drilling. It's like; "Hey, you wanna drill a move?" "Mmm yeeeahh, no..." Well how the fuck are you gonna get good at anything? Really.
Bruce Lee.. Yeah, he said; "I'm not afraid of a man who knows a thousand kicks, I'm afraid of the man that has practiced one kick a thousand times"