Flexability Issues

[Tristan Bartolomucci]

Hey guys, ive been having some problems with my flexability. What are some strethes i can do for my groin, hamstrings and quads.

Thanks

[Brandon Mccaghren]

Hey guys, ive been having some problems with my flexability. What are some strethes i can do for my groin, hamstrings and quads.

Thanks

Sit on the floor with your legs stretched out as wide as you can bear it. Straighten your back. Try to touch your belly button to the floor.

Sit on the floor with your legs together straight in front of you. Straighten your back. Try to touch your belly button to the floor.

While standing, use a chair to balance yourself and lift your right heel toward your butt. Grab your toes with your left hand. Keep your back straight and drive your hip forward.

[zombiejeph]

foam roller is the greatest thing ive ever done for flexibility. i highly recommend the rumble roller a bit expensive but worth every penny. also think everyone should foam roll before and after class to prevent injury

[Ross Sharrer]

foam roller is the greatest thing ive ever done for flexibility. i highly recommend the rumble roller a bit expensive but worth every penny. also think everyone should foam roll before and after class to prevent injury

Foam rolling & yoga have helped me a ton in the past two years.