What else do you do?

[Blake Small]

What else do you guys do for BJJ that isn't BJJ. Like supplements, strength and conditioning, kettle bell, yoga, body weight, crossfit, olympic lifting, running with a bag on your shoulder in your yard whatever it is. I am trying to diversify my training to aide in when I begin BJJ again, I have recently added yoga back into my routine, anyone else do yoga for flexibility? Any other opinions/advice would be great.

BiGGinZ

[derrick ikwueme]

steroids and weed

[Blake Small]

steroids and weed

[John Flores]

The insanity work out.

[NikNikAndCauliflower]

5/3/1 by Jim Wendler.

[John Flores]

5/3/1 by Jim Wendler.

Just looked it up..That shit sounds bad ass! I don't want to get that yoked, but that sounds mad legit for building good mucle!

[highlygifted81]

I rotate my kettle bell workouts. The 300 workout to extreme kettle bell workout ever other workout. Also at the end of the kettle bell work out I do a mix of about 15 mins of club bell and bulgarian bag workouts. Then 10 rounds 30 seconds on 20 seconds off with battle ropes.

[Blake Small]

5/3/1 by Jim Wendler.

I've never heard of this until now thanks for sharing, reading up on it, it seems great to add mass.

[Moises "Mo" Montalvo]

I take Alpha Brain and Shroomtech Sport from Onnit. Kettlebells and yoga mostly. I haven't really fallen into a routine and I think that's a good thing because I never get bored, I just try to have fun no matter what.

[Blake Small]

Thanks for your input.

For supplements I am currently taking:

Soy Protein Shake
Maximum Greens by GNC
L-Glutamine
Multi-Vitamin
Vit-C
Vit-D3
Glucosamine/Chondroitin
Fish Oil