What else do you do?

[Ryan Brick]

kettle bells, body weight exercises... weed

thinking of adding in peptides igf-lr and peg-mgf. There legal and available online and when you take them your body forms new muscle cells instead of stretching existing muscle cells.

You only create new muscle cells by working out until puberty... damn you legend of zelda

[Aaron Gustaveson]

steroids and weed

Are you joking? if not what steroids? deca?

[Page McGinnis]

Trail running, daily multi vitamin, paleo diet, and one weekly density training session (pull ups/pushups), grappling about 5x per week.

[Arun Sharma]

Here me and my students start with a meditation and a yoga session, sometimes a qi gong session, while focusing on techniques or gameplan. As promised i will record a video on flexibility training soon, and i also do battling ropes training etc and some traditional indian wrestling (Kushti Training) like mace bell etc, dand and baithaks.

[Arun Sharma]

And I Take Whey and Multivitamin Along with some traditional indian ayurveda stuff like Amla Etc For Immunity.

[chris miah]

Supplement wise - Whey Protein Powder: Multi Vitamin: Fish Oils and Glucosamine Chondroitin & MSM.
BJJ specific training (During MMA Camp) - 4 classes a week consisting of warm up, technique and sparring and 1 private a week.
Strength and Conditioning - 1 session a week.

[Tom Carbone]

Grip Training

[Ryan Brick]

Grip Training

ya i masturbate to but I don't count that as training.