
Originally Posted by
Nate Harris
The level of my athleticism/fitness/brain function went up DRAMATICALLY after making Bulletproof a way of life. And I've never had more regular bowel movements. #staybulletproof
What would you say are the major things you had to change from your usual diet? Can you isolate the main cause for the change being so dramatic?
For example I feel better just not eating bread. At all.