Transitions to the Russian Cowboy
is there anyway I can see this from the top view or from the ground guys head looking towards his feet? Looking specifically for 1:37 to 2:04 for the transition frm side control to twister side control.
I can hear what your instructions are, about driving the knee into the head and attacking the left arm, but cannot see them.
call me anal, but I will watch a technique about 35 times before I try it, trying to mentally map it, then try to get the muscle memory. Since I don't have a 10P near me, videos and thisforum is all I have to go on.