Anyone else use these drills for conditioning?
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Thread: BJJ Animal Drills
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- School
- 10th Planet Indianapolis
- Location
- Indianapolis, IN
- Posts
- 443
BJJ Animal Drills
Anyone else use these drills for conditioning?
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Dustin C.
use some of them for warm ups
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Array
- School
- 10th Planet Chicago
- Location
- Chicago, IL
- Posts
- 2,429
We use a bunch of those just with different names and maybe slight variations during warmup
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Array
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- 10th Planet HQ
- Posts
- 801
Its called Ginastica Natural.
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- 10th Planet Omaha
- Posts
- 93
I have not seen some of those. That's a pretty dope video.
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- Indianapolis Carlson Gracie Jiu Jitsu
- Location
- Indianapolis, Indiana
- Posts
- 54
your welcome
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- primero jiu jitsu
- Posts
- 876
ya i remember watching some of Art's videos and seeing him do some of those things in one of his classes.
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- BFJJ
- Posts
- 592
that's funny, one of the black belt instructors at my gym uses everyone of these for warm ups.
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- 10th Planet San Mateo
- Location
- Redwood City
- Posts
- 69
yeah as part of the warm up we use the crocodile
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- 10th Planet JJ Melbourne Oz Australia
- Posts
- 1,302
Been doing these since 2005 and many more as well. Great for all sorts of things related to all martial arts.
Ginastica natural is a body weight style program for all ages and skill levels designed by Romano Alvaro. He is a BJJ Blackbelt.
Excellent for all aspects of training where dexterity, agility, flexibility, core, balance, explosiveness, solo reproduced grappling movements and strength is required. Very cool vid too BTW. I highly recommend them especially where children are training. they don't even know they are exercising. Far too busy being Gorillas and Kangaroos lol
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