- Train as hard as I can, as smart as I can, all year.
- Continue to modify my lifestyle toward optimum condition: Diet - No grains, Minimal Dairy, No artificial sugars, Grass fed/organic meats, less bad more good, Cut out negative psychological habits, and replace with positive ones, consume more information
- Yoga or full body stretching twice a day, everyday.
- Minimum 15 minutes cardiovascular activity outside of daily training, everyday.
- DOUBLE my endurance, strength, and overall conditioning across the board.
- Continue to learn and attempt to master the system and everything related.
- Continue to study nutrition, biology, kinesiology and other sports sciences relevant to our sport.
- Develop Hyper-Dominant Wrestling ability: it is essential to being a true top class grappler and martial artist, and here in the midwest everyone's got a big lead on the wrestling game. I'm uncomfortable standing now, I want to be strong there.
- Recruit more warriors for 10p chicago and further propagate 10p through the midwest
- Finish and publish some articles i've been working on for 10p soldiers on the science behind commonly neglected facets of nutrition, safe and proper flexibility training, competition weight cutting, etc.
- Be significantly better than anyone I compete against, and clearly demonstrate that in competition.
2013 Year of the Nibiru Warrior Let's crush this year team!!!