yoga dammit
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Thread: 10th planet newbies
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- 10th planet charlotte
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- 568
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- 10th Planet Rochester; 10th Planet St. Paul
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- St. Paul, MN
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Yoga. Thousands of years of insane flexibility, strength, and balance can't be wrong.
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- Electric City MMA
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- Great Falls, MT
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- 303
Getting to lotus
This Patrick dude helped me the most. I wasn't very flexible two years ago but I'm already hitt'n lotus. I just did what this guy said. And...
Just like she said you can bring your shin more perpendicular to your body for a more advanced stretch.
And finally keep your whole iliotibial band stretched. You can do this by adjusting your angles in the pigeon like the above video and also by the following stretches.
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- Electric City MMA
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- Great Falls, MT
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- Team AMMA
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- Perth
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- 1,112
its like raising the roof but on the floor bwahhhhhh
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