Guys are improving TREMENDOUSLY!

[Brett Sbardella]

One of the best nights at the gym in a long time! Solid group putting in work on maintaining back control. Went over collar riding, double-Navy'ing, and collar-navy ride's to open the hips to position our deep leg. Then we spent some time going over proper breakdowns to set-up our Twister, as well as alternative finishes like rolling over the back to our Banana Splits/Calf Slice series.

Seemed like everyone gained a wealth of knowledge tonight!
-No Riding High!
-Don't sag to the side!
-Get that Elbow across the hip!
-Control the far leg for positioning!

Once we grasped those couple concepts, everything was smooth sailing. See everyone back on the mats tomorrow night for another intense, grueling workout to get our boys in shape for February 9th!

WAR SSFT!!!

(Copied Via Spyder Sub. Fight Team FB Page)
https://www.facebook.com/pages/Spyde...47806598610845

[Jonrivello]

do you think some wrestling tilts would make good back takes?, when i wrestled all i did was tilt

[Brett Sbardella]

I relied on Tilts my whole wrestling career, and I'd say it depends what your intentions are. I've found guys will roll out of tilts in bjj, just simply for the fact you aren't being rewarded for the 90 degree break.

If you're getting to that position a lot, i teach my guys to wing it up from there.

[Jonrivello]

Im gonna play with it see what happens.