Jiu Jitsu Strength and Conditioning

[Gabby Bella]

ive heard so many mixed reviews on crossfit. some saying its terrible for your body and some saying its the greatest thing ever, of course im willing to give it a try. so ill keep you guys posted (: As for 10th Allentown i would love to head over there ASAP.. btw i tweeted you guys, Allentown

[Scott Yockel]

Gabby.... crossfit the way to go.....every fighter out of Rochester is in our crossfit program. If they dont go to the practice they dont fight.

[Jeremy Gates]

Other than normal running I haven't done any strength and conditioning. I'm now preparing for tough mudder so I've been running alot more and been hitting the weights. I haven't lifted weights since high school. When going against stronger guys I usually don't do too well because I'm not strong and I focus on catching them when they make a mistake. Now that I'm lifting I hope I see a difference.

[Scott Yockel]

Jeremy you should not be lifting....go to crossfit...lifting will only had to a chance of injury, just ask bryan alves

[Chris Herzog]

Funtional fitness is what you should be focusing on over static strength training. You use your body as a whole, you should be training it that way as well.

[Jeremy Gates]

Isn't the crossfit at 5? I don't get out til 5 so I would miss half the class.

[Scott Yockel]

you have sat morning also

[Sam Sales]

I do tabata's (interval training) with a variety of exercises as part of my S&C. :-)

[Cody Kietzman]

Jeremy you should not be lifting....go to crossfit...lifting will only had to a chance of injury, just ask bryan alves

Is this an inside joke?

[Daniel Valdez]

I don't believe someone should "can" all athletes and say they must do crossfit and lifting creates injuries. I know plenty of athletes that benefited greatly from weight lifting and crossfit type exercises were not what they needed.

Odd to tell someone not to lift weights.