Protein requirements for lean mass

[DBK]

You body can only process about 20 Grams of protein per hour.

I'm no expert, but I am making lean muscle gains.

He eats pasta, and I don't so I use quinoa instead, or sweet potatoes, or organic black rice (Expensive!). Also note that this week I am eating chicken becuase that is what I cooked up in advance, but some weeks I will have Venison or Moose or Bear or Beef or another lean meat as a protein, or salmon steaks. Depends what I get around to prepping ahead of time because right now I am working 12 hour shifts and I have to have everything ready in advance other than the Quinoa.

Hope you find some value in this.

no it doesn't. its calories in calories out. http://www.liftbigeatbig.com/2011/10...-30-grams.html. thats a very old myth. you could get all your protein in one meal for the day if you wanted, thats what intermittent fasting is pretty much except its in a 4-5 hour window of eating. especially if you are training really hard too absorbing more than 20g at once would be super easy.

might want to read these too lol http://www.appforhealth.com/2011/01/...atherers-diet/
http://blogs.discovermagazine.com/gn.../#.UUn6t1safy8

according to this article protein intake should be even more than 1 pound per bodyweight for intense training http://www.bodybuilding.com/fun/maki1.htm. i can tell you since ive upped the protein shakes ive seen a noticeable difference. just stick to a good whey isolate.

[Josh Yelverton]

1g per 1lb of lean body mass has always shown good results for me. If I know I'm gonna have a packed day and that I wont have much time to stop and eat, then I just make a big 100g protein shake in a bug jug and sip it throughout the day. Otherwise, my diet consists of chicken, fish, grass-fed beef, fruit, and veggies (nothing fried). Pretty simple.

[Kurzy]

im to lazy to read it all. but meat that has been fed properly.the fat is important to,, fat is good

Because Einstein is lazy, I will expand on this.
Your beef must be GRASS FED. If it is grain fed, the Omega 3/Omega 6 balance will be wacked the fuck out, and yours will as a result. Never eat beef that is not grass fed. That excludes almost all fast food shitholes and most grocery stores.
Avoid grain fed beef like the plague.

[Kurzy]

Thanks for the links DBK, I will check them out.

[bobby rivers]

3packets of ramen noodles, 3 cans of tuna, and a multivitamin. This is the perfect formula for synthesizing amino acids for maximum gains. In virtually every category. Trust me. Ive read the internet.