http://www.youtube.com/watch?v=hFYpmDU6nmc
Every so often I'll stumble onto a video that reminds me that there is some extraordinarily piss poor weak ass BJJ instruction being taught out there. And videos like the one above make me very grateful to have had nothing but quality instruction so far.
Special shout out to coach Herzog for being the opposite of suck. Thank you for not teaching me the arm triangle from bottom side control.