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  1. #11
    FRANK BARCA
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    Great vid thanks for posting
    Quote Originally Posted by Matt Salinas View Post
    When I started focusing on strengthening my lower back, most of my back pain was alleviated as the major pains were in my lower/mid region. Try to stretch every morning and night and ofcourse before and after practices. This video was helpful for me

    http://youtu.be/Fbb0nrX8zhg

    Consider this as well

    http://www.budovideos.com/shop/custo...75&cat=&page=1
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  2. #12
    VictorV
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    I'm doing yoga. Seems to be helping.
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  3. #13
    RAMOS
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    these are all great im 47 yrs young . and my lower back needs work...
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  4. #14
    Brent Smith
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    I just tornado roll (granby) all around the house. Not recomended on hard wood floors
    #10thplanetFREAKS
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