I recently gave Frode his tpjj blue belt, check out his pro MMA debut. He gets a lesson in MMA leg locks and he gives MMA fans worldwide a sample of the rubber guard
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Thread: Frode Nilsen's GOGO IN MMA DEBUT
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Frode Nilsen's GOGO IN MMA DEBUT
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Sick! Big ups to Frode Nilsen
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Nice work!www.10thplanetchicago.com
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The Only Easy Day Was Yesterday - Jeff Mirabella
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Thanx guys!!
10th Planet really is a great family to be a part of, love the system!!
558070_10150626698362301_245132771_n.jpgLast edited by Frode Nilsen; 03-29-2013 at 03:39 AM.
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Very cool display. The Phoenix guys are a good bunch, do you train in UK or did they fly you in dude?
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Good jobKeep your stick on the ice
TO THE 10TH POWER!!!
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Thanx! Yes, some good guys there! I train in Norway, out of Bergen Cagefighters. We flew in as a team from Norway to challenge the phoenix fighters, was a England vs Norway thing! 
Originally Posted by Chris Garry
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Way to stay calm under pressure man and continue to work your game. Looks like around 5:00 you were sort of in the meat hook position and then were able to clear the head and get Chill dog, just wondering if that's something you often do? Or were you thinking of triangle from meat hook and just didn't feel like it was there so you went a different direction?
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Niiiiiice!
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Thats awesome you represented Norway and 10th Planet splendidly!
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