SUPER FOODS - The Chia Seed

[Jon Helton]

Very cool important stuff. Thanks for posting Clayton!

[Jason_C]

the latest thing is acai berry. anyone know if thats all bogus or if its legit?

[Louis Ho]

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.

[Clayton]

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.

HAHA!!! Funny thing, I left a bottle with some chia seed gel in my car for a day or so and they started to sprout.

It's not a "super food" per say, but chocolate milk is amazing for post workout recovery. I read in Runners World that some University had a control group drink 8 oz of a leading recovery shake after a 45 min workout and another group drink 8 oz of chocolate milk and after 2 hours the chocolate milk group showed more signs of muscle and blood sugar recovery than the recovery shake group. This works unless you get a bit "gassy" from milk products.

[Clayton]

A little read about chocolate milk-

http://www.fitnessmagazine.com/recip...after-workout/

[Josh Passini]

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.

You and me both but it didnt work for me