Forks over knives

[Sam Sales]

Hi, so any of you seen this documentary? It is pretty crazy. Well worth a watch.
Just recently (a little under a week ago) I switched from an awful diet of coke, bread and meat etc to a plant based whole foods diet and am loving it so far. Any of you on a similar diet? How are you finding it?

Thanks

[Sam Sales]

[Brent Smith]

I watched it on Netflix not too long ago. Another interesting one about curing cancer with diet is "Dying to Know"

[Sam Sales]

I watched it on Netflix not too long ago. Another interesting one about curing cancer with diet is "Dying to Know"

thanks for thee heads up mate, will check it out

[Kurzy]

I look at soda/pop as if it is literally poison, because imo it is.
Bread/starch (sugar) is a no-no. Cancer especially feeds off of sugar.
Meat is your friend.

But there of course is info out there that is contrary to what I just stated of course. I can't see the video, but after I read in your post that you drank soda I was compelled to state that it is HFCS containing, cancer causing, sugar-laden poison.

[Josh Passini]

I look at soda/pop as if it is literally poison, because imo it is.
Bread/starch (sugar) is a no-no. Cancer especially feeds off of sugar.
Meat is your friend.

But there of course is info out there that is contrary to what I just stated of course. I can't see the video, but after I read in your post that you drank soda I was compelled to state that it is HFCS containing, cancer causing, sugar-laden poison.

Protien, Veggies, and Sweet Potatoes. What more do you need

[Kurzy]

You said it Josh.
I have re-introduced some carbs due to some specific weight lifting/body shaping goals, but I am paleo for the most part.

[Chris Ludington]

I switched from an awful diet of coke

Yeah, I'm not trading in my blow fo nobody (in my best scarface voice).

[Sam Sales]

Yeah, I'm not trading in my blow fo nobody (in my best scarface voice).

haha

[Tom Carbone]

Vegucated, on Netflix was pretty good. Showed a bit on how animals are treated (tortured). Ive been on a raw vegetable and legumes diet since Sunday. Already lost 10 pounds and haven't lost any strength. My diet was already pretty good, but I ate lots of eggs, chicken, and dairy. Hope to cut down to 220lbs for the next tournament