Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in and drill drill drill the shit out of it so we don't forget it
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Thread: Great Seminar by Coach Zog today
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Great Seminar by Coach Zog today
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Had a great time working with you,your crew, and the guys from Polar Bluff and Springfield.Last edited by Chris Herzog; 04-20-2013 at 09:14 PM.
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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Put some Tussin on ur ankles, trust me
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