Fruit salad every time, full of simple sugars, easy to take and eat on the train. The simple sugars will peak you're blood sugar as well so at snack time you'll be craving more food as they drop which sure makes it easier to eat the steaks etc. Personally i would take fruit salad but other ideas are youghurt with nuts and fruit added for the train. Smothies/shakes are all good as well. If your doing it to lose weight then something like a kale shake is good and try to eat fruit which is less ripe, more complex sugars are present so you will be fuller for longer and it takes longer for the sugar to be made into glucose. As daft as it sounds try drinking a large amount of water on the train, that fills you up alot and is a good way to flush out your body before the day starts.
*Smoked salmon salad with avocado- take in a tuppaware box.
These are copied and pasted from pale.com.au15.
Paleo Breakfast Casserole – the night before put your choice of ingredients in your slow cooker – and wake up to an instant hot breakfast
16. Egg muffins – cook these up with your favourite veggies and meat in a big batch – and help yourself from the fridge all week
17. Make up a batch of salmon and zucchini croquettes to dig into all week
18. Black Coffee
19. Got a couple of minutes? Scramble an egg in a mug in the microwave
20. The day before, roast some sweet potatoes, and some chicken and have waiting in a container ready for breakfast
21. Make up a breakfast salad the night before with nuts, olives, avocado – and dress with extra virgin olive oil to serve
*Smoked salmon salad with avocado- take in a tuppaware box.
These are copied and pasted from pale.com.au15.
Paleo Breakfast Casserole – the night before put your choice of ingredients in your slow cooker – and wake up to an instant hot breakfast
16. Egg muffins – cook these up with your favourite veggies and meat in a big batch – and help yourself from the fridge all week
17. Make up a batch of salmon and zucchini croquettes to dig into all week
18. Black Coffee
19. Got a couple of minutes? Scramble an egg in a mug in the microwave
20. The day before, roast some sweet potatoes, and some chicken and have waiting in a container ready for breakfast
21. Make up a breakfast salad the night before with nuts, olives, avocado – and dress with extra virgin olive oil to serve
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Originally Posted by John Mejia
