Chris Herzog Seminar
10th Planet Decatur
May 9, 2013
Positions of Control
1. The Clamp
2. The Wedge
3. The Knee Knot
4. The Knee Knot Splits
Basic Finishes
1. Calf Crush
2. Achilles Crush
3. Straight Ankle Lock
4. Heel Hook
Intermediate Finishes
1. Hand Pressing Foot Flex
2. Foot Flex/Heel Hook Combo
Advanced Finishes
1. The Armenian Handshake
2. The Armenian Twist
3. The V-Bar Knee Bar
Promotion:
Lonnie Jones (Blue Belt) - 10th Planet Decatur
Rolling Time
10th Planet Decatur
May 9, 2013
Positions of Control
1. The Clamp
2. The Wedge
3. The Knee Knot
4. The Knee Knot Splits
Basic Finishes
1. Calf Crush
2. Achilles Crush
3. Straight Ankle Lock
4. Heel Hook
Intermediate Finishes
1. Hand Pressing Foot Flex
2. Foot Flex/Heel Hook Combo
Advanced Finishes
1. The Armenian Handshake
2. The Armenian Twist
3. The V-Bar Knee Bar
Promotion:
Lonnie Jones (Blue Belt) - 10th Planet Decatur
Rolling Time