Flexibility

I was wondering if any of you 10th planeteers had any tips on stretching to improve flexibility that maybe isn't as well known and effective.

Thanks Martin (10th Planet Glasgow)

Bro il show you what I do when I'm in next. Trust me, I know what you need haha

Cheers dude. Appreciate it

No bother. I'm always doin wee stretches in the house n I can now get both legs behind my head after a good warm up. N that's after knee surgery.

There's a book called "Relax into Stretching" by Pavel Tsatsouline. It's for people very serious about improving flexibility. Great stuff in there... He has a body weight exercise book also, called "The Naked Warrior". I recommend the stretching book to all grapplers and kickboxers.

David - that's insane I'll see you Friday

Scott - thanks for the info I'll be sure to check it out for definite.

When i asked eddie this question he told me, "If you wanna flexible you have to get serious about it you have to make time for it. You got to be streching at least 2 times a day."

Originally Posted by Chauncey Nu'usolia

When i asked eddie this question he told me, "If you wanna flexible you have to get serious about it you have to make time for it. You got to be streching at least 2 times a day."

You seeing this Martin? We gotta start stretching more!!

Stretching 2 times a day? For how long? And what type of stretches etc?

Also apologies Chauncey only just noticed the reply dude.

Robert yes, YES WE DO.