i wear a cup but no mouth guard. my clinch is so amazing they never have a chance at seeing my face really.........
i didnt wear a cup for the first two years then finally invested and im not going back, if you get good ones then they shouldnt annoy people too much, i use shock doctor. i think half the problem people have with cups is that there are douches that use them to do things like armbars and getting in back mount etc. they same kind of guys that will do a douchebag to get an armbar while n training. with
mouthguards, i dunno i cant stand having them in my mouth, maybe i should invest in a fancy one but ive never ahd a problem, im usually pretty careful with my head.
and Aaron, the guys at my gym are all physical freaks that go at 200% aswell, and i beat them down with a good clinch and technique. there are lots of moves that use strength against people usually because powering through can leave holes for us to use. im not saying lie there like a dead jellyfish but rolling softer 5 times a week will be a lot better for than than rolling hard 1 time every fortnight becuase you have little injuries.
and t-rexing helps with protecting your head cos there is such a small distance to make to cover up.