http://youtu.be/iNGlY6juuBs
If you can do pistol squats, and have good rubber guard flexibility, then give these a try. Be careful, they're advanced. I'll post a progression soon, to make learning them easier.
If you can do pistol squats, and have good rubber guard flexibility, then give these a try. Be careful, they're advanced. I'll post a progression soon, to make learning them easier.
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