DUANEBANG Here if anyone has a question? Thanks

[Chris Herzog]

Chris Herzog is the MAN!

Lol , now they are gunna think you are trolling

[Kyle Spalla]

I run small group Holland drill sessions at Team Alpha Male

Good to know any days in particular or is it invite only? I frequent Sacramento pretty often it would be awesome to come train there for a few weeks.

[Blake Small]

Hello Duane, first off I'm a huge fan of your style. Second what are the best ways to improve punching power?

[Kurzy]

The BANG Muay Thai system is based off of Bas Rutten's/Dutch Style Muay Thai rather then the Thailand based art.

Cooooool. I was wondering how it was different.

[Joachim Hoff]

This place just gets better and better! :')

[Stewart Landry]

http://www.youtube.com/watch?v=kUxQ6sI99cw
BEAST

[Chris Herzog]

[AlexBranom]

Hey what's up Duane. What do you think are the main differences between straight up MT/kickboxing and MMA standup? If you were training someone like Andy Souwer, or JWP for MMA, besides takedown defense and JJ, what changes would you have them make, if any?

[Eddie Bravo]

Bang Muay Thai + 10p = glaucoma free Mma

[Chris Herzog]

Bang Muay Thai + 10p = glaucoma free Mma

Heard that!