Strength and Conditioning 100% for BJJ

[RJ Encizo]

I'm not a business, just sharing my passion to help get BJJ guys stronger, healthier, and more flexible.

Find me on facebook here https://www.facebook.com/pages/Stren...80679628672171

I have a bunch of youtube videos, with many more on the way.
check my "SPIDER GUARD TRIANGLES ON GYMNASTIC RINGS" video here http://youtu.be/nZ2eyU5aGog

Sorry if I seem like I'm selling something.. I'M NOT.
Please enjoy.

[Kurzy]

Will check this out.

[RJ Encizo]

Thanks. I really hope you enjoy.

[Just Kadek]

The word of mr kurzy bookmarking

[Mike Tieu]

thats intense, and i can see how that could help with pulling your opponent into you and getting the motion of hitting the triangle

[Kurzy]

The word of mr kurzy bookmarking

LOL, if I don't post in a thread when I am at work, I will lose it or forget to check it later. This way I can go back over my old posts and find all the videos and stuff that I miss out on due to work place filters.

[RJ Encizo]

thats intense, and i can see how that could help with pulling your opponent into you and getting the motion of hitting the triangle

I have a whole series on my youtube. These triangles are step #3. They help tremendously.

[einstein]

or just come to my gym on thursday nights and learn something i have put 20 years of experience into. logic reason not assumption based pricipals

[Martin Campbell]

Liked the page man. Looking forward to seeing some cool stuff. Always interested in improving my flexibility even more.

[RJ Encizo]

or just come to my gym on thursday nights and learn something i have put 20 years of experience into. logic reason not assumption based pricipals

Show Queens, NY, some love. Whitestone/Bayside. 17 years of strength training. I teach BJJ athletes to weigh as little as possible, while having the strength of someone twice their size. I wish I could train with you. Respect.