big red knee surgery :(

[Will Thaxton]

Had my meniscus shaved June 12 and did some light training June 30. Still can't put weight on the knee but guard work is fine. Flexibility takes a while to get back too.
Best wishes!

[Josh Passini]

Speedy recovery Beast!

[FRANK BARCA]

Beast!!!!!
AAhhhhhh temporary inconvenience brother. Remember..........Keep hitting reps in your mind as a way of keeping the fire going. Visualise yourself healing faster than ever. You know your mind cannot distinguish between your couch and the mat. Play your game in your head each day and watch the results come faster than you can imagine.

Winners who are unemployed in the body are always employed in the mind. Its powerful!!
After all, how do you think you got this far? On pure brute strength alone? No way! Its due to your mental ability to go through many fires and come out with massive success ( ADCC ). So apply it to your recovery too. Meditation is key here in any rehab whether it be mental or physical.

This (Temporary inconvenience ) is just a way that the universe tests you to see if you really paying attention. It makes you think about what is going on in your life right now. It puts up roadblocks to see how you respond or react to it that's all. Feed your mind!! Grab a book about a topic of interest to help keep your focus. Meditation for athletes etc... Just putting it out there. Focus on not whats doesn't work rather focus on what does and speaking of which, Keep the sex life well lit bro as it is great for your prostate and your sanity. You have to blow off some steam now and then right?

Stay positive bro. Nothing great has ever come out of negative mental attitude. So, keep pushin!

Anyway Big Red destroyer. Speedy recovery mate.
Hit me up if you need to chat.

[Travisnoregrets]

Hang in there