Kundalini Yoga warm up stretches for Jiu Jitsu

[Chauncey Nu'usolia]

Gold!! Always could use more tips on building better flexibility.

[DylanCrane]

Seriously, I might start my day with this.

Same here, Great warm up! I'll do this before class as well.

[Aaron Gustaveson]

Going to start right now. Thanks!

[Mick Broster]

love this, thanks Denny

[FRANK BARCA]

Awesome Denny. I gotta say, since returning from LA early June. I learnt some of these breathing techniques from Denny at his seminar and since then, I have been taught the breathing technique from my yogi in Melbourne with very good results.

MY flexibility has improved and I generally feel way better when I do the exercises as opposed to when I skip them or miss doing them on alternate days. If I miss a day, I never feel the same. I had my guys try some of them, in an early morning class. Man we were literally sweating afterwards and felt great all session long. Interesting! I definitely feel so much more energetic and more awake and alert.

I am a huge advocate of breathing techniques. Have been all my career right throughout my fight days, to classical martial arts and now here through Jiu Jitsu and Yoga. Its all connected in my opinion and I'm diggin it.

Awesome job Denny

Thanks again.

[Trey Hicks]

Very powerful video. Can't say thank you enough for making it!

This will now become a daily routine. I also look forward to trying it out the day of my competitions, to help me relax a little.

[Eric Norsen]

awesome, thanks!

[Andrew "Chewie" James]

Those seriously helped me, I'm really appreciative for them Thanx

[DENNY PROKOPOS]

Glad you guys like the video

[Kyle Spalla]

Pretty soon the guys at 10th Planet SF will be so Zen'd out that they will be submitting fools with their minds.