Office work help

[Matt Salinas]

A 16kg is generally a good place to start for most guys to get a decent workout while not hurting themselves learning proper form and technique.
You just need one kb to learn technique but once you have that down, a guy your size would probably want to step it up and mix in two KB routines as well. I cannot stress enough the importance of learning proper form before you start working out hard with these. The lower back in particular will take a beating.
Get a proper warm up before hand and never sacrifice technique for more reps.
Hope it helps

[Brent Smith]

Proper form is key!

[Aaron Gustaveson]

i just seen the primal bells have been restocked and the chip is 1 pood that is gonna be a deff grab

Thats a 1 pood gorilla mofo, recognize.

[DavidHamp]

the chimp is one pood the gorilla is 2 like 72 ppunds or something like that woooooo I'm starting with the chimp lol

[Kurzy]

http://www.maxwellsc.com/articles.cfm

umm, holy shit!

http://www.maxwellsc.com/article3035.pdf

[Kurzy]

My instructor just got the Chimp one in the mail the other day. Pretty cool.

[DavidHamp]

I will order down the rd i'm holding out for when they do the Zombie ones

[Aaron Gustaveson]

the chimp is one pood the gorilla is 2 like 72 ppunds or something like that woooooo I'm starting with the chimp lol

When i was waking up this morning I realized that. Pretty hashed out last night.

[DavidHamp]

When i was waking up this morning I realized that. Pretty hashed out last night.

The Snozzberries taste like Snozzberries

[DavidHamp]

Mix in calisthenics with your kettlebell routine. Also, we just restocked on our kettlebells. They're not as cool as a monkey face but they're inexpensive in comparison to everything else on the net, good quality and get the job done.

http://www.budovideos.com/shop/custo...me.php?cat=681

Ordered mine yesterday morning and still no shipment info does budo only send out certain days....