Pre-Comp Meals

[Josh Yelverton]

The way my kettlebell instructor explains it to me is that if you have eliminated carbs from your diet for a while that the after weigh in carb rush is actually really hard on your system, so trying to eat to many carbs can have a negative effect same as not enough

I've experienced this before, that's why I never completely eliminate carbs from my diet anymore. Simply tapering down ahead of time allows me to get the job done and still carb load the night before and adequately use them for energy the next day without putting a strain on my body.

[Gray]

Overrated? BLASPHEMY! (or maybe it tastes so good because im a half bottle deep every time I eat there)

Lol, if you're drunk their portion sizes are probably amazing. Try their bloody Mary next time, they blend peppers into it and it is pretty amazing. Too bad their drink sizes don't match the meals

[RobertGarza]

Blend fruits and veggies!! Coconut oil/MCT oil. Shroom tech, alpha brain and some bullet proof coffee

[Andrew "Chewie" James]

Personally i like to eat very small and light meals at least the day before and a meal replacement shake the day of, really bloated and sluggish having my body trying to process a heavy meal/s from the day before whilst competing at the same time.

[Kurzy]

salmon cream cheese

* gag *

[Tyler Larsen]

Spinach pasta in Alfredo sauce with chopped peppers. Grilled asparagus. WATER