530 AM class

[Chris Herzog]

Tom that shit ain't ever happening, don't get any ideas. 9am is as early as its getting brotha.

[Chauncey Nu'usolia]

Man you guys are lucky!! I'm used to working out early mornings since high school football, we used to have a zero period. 6 am weight lifting. I like the way it jump starts your day, and you feel super accomplished that u already got a workout in. Take advantage of that for sure. Glad to hear peeps are supporting it. When i have my own gym im gonna run a early workout too.

Hahaha Zog not a morning person?

[Mike Dewitt Jr]

Yessir, I teach a very drill heavy, step by step practice Monday-Thursday 5:30-6:30 am and Thursday and Friday 7:00-8:00 pm
Our motto is #freaksdontsleepin

[Chris Herzog]

Man you guys are lucky!! I'm used to working out early mornings since high school football, we used to have a zero period. 6 am weight lifting. I like the way it jump starts your day, and you feel super accomplished that u already got a workout in. Take advantage of that for sure. Glad to hear peeps are supporting it. When i have my own gym im gonna run a early workout too.

Hahaha Zog not a morning person?

Not when I'm all ready at the gym 10+ hours a day.

[Brent Smith]

Man you guys are lucky!! I'm used to working out early mornings since high school football, we used to have a zero period. 6 am weight lifting. I like the way it jump starts your day, and you feel super accomplished that u already got a workout in. Take advantage of that for sure. Glad to hear peeps are supporting it. When i have my own gym im gonna run a early workout too.
?

Week one done and I'm feeling fuggin great. Contemplating getting up that early everyday. The funny part is me and Dewitt were saying "we need a 5 am class" on a Saturday. By the next Monday we were there bright and early at 5:30

Not when I'm all ready at the gym 10+ hours a day.

Get off the couch already! lol #jkIloveyouZog #hashtaggingonaforumwaaaaaaa

[Chris Herzog]

Week one done and I'm feeling fuggin great. Contemplating getting up that early everyday. The funny part is me and Dewitt were saying "we need a 5 am class" on a Saturday. By the next Monday we were there bright and early at 5:30



Get off the couch already! lol #jkIloveyouZog #hashtaggingonaforumwaaaaaaa

I don't know what its like to sit on a couch

[Mike Dewitt Jr]

Averaging 4 students per class, not too bad considering my evening classes on Thu and Fri averages about 6.

[Brent Smith]

Averaging 4 students per class, not too bad considering my evening classes on Thu and Fri averages about 6.

About double what I was expecting

[Mike Dewitt Jr]

About double what I was expecting

For sure, maybe one other person besides us.

[Nate Jones]

I'm starting to get ideas too coach. just gimme some keys i can hold the gym down at that time. doing a morning session or two of chokin'foolsoutsu would do wonders for my mental well being before going to work.