Post your East Coast Training Camp 3 Pics!

[Eddie Bravo]

Thanks to a special computer program I just happened to notice Renato was at the Camp spying on you guys the whole time wearing some sort of invisibility ninja cloaking suit. He got you guys again just like last year, but now he has new technology

Reninja

Why won't he leave us alone??

[Chris Herzog]

Hey guys! Looks like you had a lot of fun! lol

What was the camp like? How long did the seesions run? What did you guys do? etc

Just curious!

Tyler has notes maybe he can share.

I'm also currently editing video of the stuff I taught, and should have it posted by the weekend.

[Tyler Woolsey]

I made sure to take notes on all the techniques covered on each of the days of the camp. Both instructors taught between 1 and 1/2 and 2 hours each day.

Day 1
Coach Herzog: 2-on-1 takedown series
Establish 2-on-1 (russian control)
Near leg block trip
Near leg block(opp. posts hand on mat)>back take (flatten out)
Near leg block(opp. hips in)>far leg ankle pick>knee over pass (torpedo)
Near leg block>butterfly hook toss>side control
Near leg block>butterfly hook>rolling knee bar
Near leg block>harai goshi(sweeping hip throw)
Near leg block(opp. hips in to defend harai goshi)>scissor takedown

Einstein: Mount Escapes
Knee blast mount escape
Shaking knee blast escape
Knee blast>horse stance>leg tie trip>hand pressing foot flex

Day 2
Einstein: Mount Escapes Cont.
Knee blast mount escape
Knee blast>butterfly(elevated)>kick/chop>back control
RNC details-freedom rock
Knee blast(opp. grabs head)>butterfly chop/hip out>kung foo move>various options(armbar, carni, gogoplata...)

Coach Herzog: Russian Cowboy (single hook)
Side control>Twister side control>Russian Cowboy Position w/ single leg deep hook
Knee bar
Heel hook off knee bar
Toe hold off knee bar
Leg crush for leg curling defense
Leg crush for crossing ankles
Leg crush from stomping defense

Day 3
Einstein: Chokes
Darce
Gator Roll
Japanese Neck Tie
Details and transitions between chokes

Coach Herzog: Russian Cowboy (double deep hook)
Double deep hook>Double knee bar
Toe hold-attacking leg closest to ground
Double knee bar(opp. leg curls)>single knee bar on leg closest to your body
Capoera Cowboy-knee over pass>opp. catches quarter guard>high leg back>Russian Cowboy with single deep hook>knee bar
Electric Cowboy-electric chair sweep>press head to mat>step over>Russian Cowboy position

[Chris Herzog]

[Eric Norsen]

thanks for the notes Tyler!

[Daniel D.]

Great weekend

[Tyler Woolsey]

thanks for the notes Tyler!

No problem man!

[Daniel D.]

Really enjoyed learning this series.