The Week in Roc Episode 18: Russian 2on1 Takedowns (10PJJ East Coast Trainin Camp 3)

[Chris Herzog]

The video portion on the forum is only 16 minutes long and the training partner never does anything with the free arm. Sorry about my grammar and spelling I am not very good at typing I only know how to do it with 2 fingers...lol

I absolutely address this in the video.

Inside Head Control/Constant Pressure nullifies the effectiveness of the post and rip as long as they can't plant their post leg its worthless. This entire series is based on WHEN they post their outside foot. There is also an entire series that deals with when they are able to plant their feet and post and effectively create space.

[DENNY PROKOPOS]

AWESOME TECHNIQUE, love the 2 on 1 and the series. Love SAMBO. HUSSIAN HESTLING

[Chris Herzog]

Glad you guys dig it

[Mike May]

The 2 on 1 will be drilled in heavy rotation with the Norwich Crew. We're still a bunch of lazy, guard pullers, but now we'll have options