Jiu Jitsu cardio & Competition prep, what do you do personally?

[John Mejia]

i finally got around to recording this. I wanted to do it at our club, but i just didn't know when i would have the time to have the place to myself so i did it in my basement.
But because the camera is so close it cuts my head off but whatever. You can see the exercises, and that is the purpose.

beast mode

[Serge Bunimovich]

I finally got around to recording this. I wanted to do it at our club, but I just didn't know when I would have the time to have the place to myself so I did it in my basement.
But because the camera is so close it cuts my head off but whatever. You can see the exercises, and that is the purpose.

This is awesome, bro!!!! I am so gonna start using this routine!!!

[Kurzy]

It doesn't look like much but after you get into it, those 15 second breaks just seem to get shorter and shorter!

If I am asked to run the warmup at our club, I will usually run the class through this and add some sprawling, and all the escapes and a lot of planking, etc. Our warmups are a half hour so this fits in nicely.