chad thanks for the welcome!
but 1 question - what does shrimp mean, is that an exercise (like t-rexing)?
this might make me sound like an idiot but I have no idea what that means
but 1 question - what does shrimp mean, is that an exercise (like t-rexing)?
this might make me sound like an idiot but I have no idea what that means

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its a pretty debated thing i think but imo learn a few techniques really well. get a submission and make it your own until you kill everyone with it. having that base where you have something to fall back on if all else fails, really helps keep ur confidence up and i think allows you to advance quicker. though training with frank, youll have ur hands full. 

