
Originally Posted by
joshfromaus
as title reads....
so should I start with lockdown, rubber guard, twister, spider web, etc etc?
thanks, josh
ps. flexibility is ok, I can get to mission control, but not flexible enough to use the gogo plata without pain in my thigh
1)Stretch, stretch, stretch, and then stretch some more
2)master the warm-ups until they are muscle memory. i've included the free new york drill in our daily warm ups and Eddie loved it. Shrimping drills are also included!!
3)warmups will be the base of your foundation. in addition, i would research the rubber guard basic path and and master it until it is muscle memory. having all of these techniques committed to muscle memory is an excellent foundation from which you can continue to build on.
4)go to class!! this is part of your practical application time. ensure you physically take notes and write down as much as the technique as possible. if you are new, it can be overwhelming and writing down the techniques will help you remember the details.
5)Drill, drill, drill, and then drill some more. Yeah, it can get boring, but if it does, have your training partner pick up the resistance gradually. This is where you master the technique, identify any shortcomings on how you are executing the technique, and commit it to muscle memory.
6)Roll!! Roll as often as possible and with as many opponents as possible. Everybody has their own style and getting different looks will only make you better. Don't get frustrated by getting tapped. That's how you learn!
7)Compete as often as possible. This is your test. If you bring home the gold, great! If not, learn from it. Either way, study video of your competition and of your team mates and have an "after action review". There is always room for improvement. Learn from both the positive things that were executed and the negative.
Hope this helps. Just so happens, Eddie was in town for a seminar this last weekend and I went down this list with him of how I have been operating our gym and he loved it. Additionally, watch MTS. It's only $5 US a month with tons of instructional video. Can't beat it. Let me know if you have any questions.