Hey, I've been playing catchup on the legs for the last year, does anyone have any good vids of transitions from the Russian knot? I've been playing with it, but would like some expert advice. Maybe Zog has a vid or can suggest something....
Hells yeah, bro! I'll see you tonight, Mario. Forget I said anything about the legs( or just don't tell anyone else) lol. Scott ill check out barncat's vids.
Mario, I've been hitting invis/crackhead to arm bar with a pump like crazy, bro. It's almost not right. Once I get the dbl bag to invisible collar version: unstoppable!
Very cool and generous of you. But, instead, buy Reilly's DVD. Barncat are friends with Rielly, plus it's worth buying...
Word. Bodycombs DVD set is excellent. One of my favorites. He breaks everything down in full detail so you really grasp the system. For the information that's on this set, $29.95 aint bad. I'd say support a fellow grappler and BUY it
Someone started the mother of all leg lock threads and I messaged the guy to send me the link, it is all of Coach Zogs material. It is leg lock gold! Check out his Zog Blog if your trying reap guys knees and shit.