Here is The Russian Cowboy Part 1(Single Deep Hook Series) that I taught at the East Coast Training Camp 3.
I'll be uploading part 2 tonight.
I'll be uploading part 2 tonight.
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- 10th Planet Rochester
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- Rochester, Ny
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The Week in Roc Episode 19: The Russian Cowboy Part 1
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- Ronin (10thP Rochester roots)
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- Boston, MA
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- 4,002
Great info. I've been a big fan of the knee crush for a while.Last edited by David Rosado; 10-19-2013 at 07:04 AM.
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- Reppin 10thP Ronin
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- San Angelo,Tx
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- 303
Nice, I Like that knee crush.
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- 10th Planet Rochester
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- Rochester, Ny
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- 7,339
Part 2 includes Double Deep Hook Attacks, more of my ramblings, The Capeoira Cowboy and The Electric Cowboy.Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- Ronin
- Location
- Carbondale, il
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- 210
Awesome stuff. Looking forward to part 2!
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- Ronin
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- Central NY
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- 232
Russian Cowboy has become a big part of my game, and the calf crush is straight money.
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- Ronin
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- Adelaide, SA
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- 370
Just rally started to implement the Russian cowboy, and loving itFacebook, Twitter check yourself before you wreck yourself.
Facebook: https://www.facebook.com/Pheonix00789
Twitter: https://twitter.com/Pheonix_00789
Instagram: http://instagram.com/phoenix_00789
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- School
- 10th Planet Rochester
- Location
- Rochester, Ny
- Posts
- 7,339
Part 2:
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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