What type stomp do you like best/think is the most effective, and why?

[James O'Brien II]

I assume he's talking about the basic stomp, where you actually stomp on the heel prior to putting in the butterfly, as it's the slowest. But my color is noob, so I might be wrong. pretty sure tho. :}

It's possible you are right.
It's also possible, that during my absence, I missed an additional "Stomp"

The Stomp: Pimp Arm> Overhook> Stomp the Ankle> Outside Butterfly> Push & Pull Inside Leg to Butterfly

New Stomp: Pimp Arm> Overhook> Lift with Inside Leg> Outside Butterfly> Push & Pull Inside Leg to Butterfly

Super Stomp: Pimp Arm> Overhook> Inside Leg Curl> Outside Butterfly Hook> Push & Pull Inside Leg to Butterfly

Mini Stomp: 1/4 Guard> Outside Hand Checks Knee> Inside Hand Checks Bicep> Inside Leg Curl> Outside Leg Butterfly> Push & Climb Their Trapped Leg to Lockdown

Hopefully my choice of words describes the transitions well enough to understand.