Listening to EBR #37.. Really admire the way Tony and Casey approach training, diet and attitude. I really enjoyed hearing about what was going through their minds backstage before, during and after the fight. Props to the Costa Mesa crew!
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Love Tony Ferguson's attitude towards competition
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chris miah
Really interesting to see how many fighters are working out fight day now! Anyone here do the same?
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If I cut I make sure I do something whether it's Speed and Agility Drills or even some grappling the night before, and a hard warmup 2 hours before competition with another warmup about 30 mins out.
Originally Posted by chris miah
If I'm not cutting... Fuck it lol
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chris miah
That's cool to hear! Its something I am for sure going to be doing when I compete from now on. Weigh in Friday, workout Saturday, fight Saturday night. Even in BJJ competitions its possible. Originally Posted by John Mejia
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