Fallen in love with the Leg Knot

[Kevin Bergdorf]

[Chris Herzog]

Yup thats the knee knot.

[Brent Smith]

I'm sure its hard to find on that channel with there being only about 10 videos on the subject

This video alone answered so many questions. Like I told you one facebook, this pointed out all kinds of fundamentals I was doing wrong for my set up. Good stuff.

[Scott Yockel]

The knee knot is the shit!

[Tom Carbone]

Move along, nothing to see here

[Chris Herzog]

Move along, nothing to see here

lol

[Brent Smith]

So with the Armenian Handshake is it a pain tap or something that can do damage? I feel the pressure in my hip and knee.

[Chris Herzog]

So with the Armenian Handshake is it a pain tap or something that can do damage? I feel the pressure in my hip and knee.

Hip and Knee lock, it is not a pain hold.

[Brent Smith]

Hip and Knee lock, it is not a pain hold.

So in other words if I want to walk don't push it too far.

[Chris Herzog]

So in other words if I want to walk don't push it too far.

Most definitely.